03 Nov
What is RICE?
Rice stands for Rest, Ice, Compression and Elevation. It is an accromyn for the treatment of sprained ankles and knees.
Rest - Avoid any activity that causes further pain.
Ice - Apply ice as soon as possible (crushed ice in a tied freezer bag is best so it is not too cold) for 15 minutes every 4 to 8 hours.
Compression – if possible wear an elastic bandage, but don’t wrap it too tightly or rely on it to prevent further injury.
Elevation - Elevate as much as possible, particularly while applying ice. At night use a book under the mattress.