25 Oct
Twisted or Sprained Ankles or Knees
You or a member of your family may twist, sprain or turn your ankle or knee joint during exercise. It may for example happen when you are bouncing on the trampoline, playing tennis or falling off a bike. Often there is a tearing, snapping or giving way sensation which is the ligament being overstretched.
The best treatment for sprains is RICE.